As Americans age, staying healthy and as independent as possible is a big goal. Whether you suffer from a chronic ailment or the usual aches and pains brought about by the stresses of everyday life, there are plenty of health and wellness options to consider this year.
Consider helpful tools and practices that will help you [...]
You’re not just imagining it – you really can feel winter’s chill in your bones, especially if you’re among the 45 million Americans who have arthritis. Coping with this often debilitating disease can be even more challenging when the weather turns cold, making joints feel even more stiff and painful.
In fact, rheumatoid arthritis that [...]
photo credit: PetitPlat by sk_Want to feel better about yourself and the way you look? Do something. Get off the couch. Get out of the house. Do a little exercise.
Busy schedules and holiday activities can keep you on the run, making it hard to eat healthy at this time of year. There are [...]
